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Taking it slow, using lots of lube , and practicing safer sex can help. Along with elasticity in your tissues that help them flex and contract, mental relaxation is a big part of anal training.

Take fisting, for example. Fingers are a good place to start because you can begin with a pinky and work your way up to five fingers, or even an entire hand or fist.

You can also use sex toys. Anal dilators, also called rectal dilators, are medical devices used to widen the rectum after anorectal surgery to help make passing stool easier.

Dilators — which you can find online — used for pleasure are similar, though the goal is slightly different, obvs.

Their shape is pretty basic — usually smooth and tubular. They generally have narrow tips that gradually widen toward the middle then taper down again.

Their shape makes them easy to insert and helps to keep them comfortably contained in your anus even in the throes of ecstasy. A flared base prevents them from getting sucked in, sparing you from being one of those Untold Stories of the ER cases that goes viral.

They come in all sorts of lengths and widths, ranging from small like this one for anal training amateurs to some pretty intimating monster-sized plugs like this one for seasoned pros.

You can also buy butt plug trainer kits online, like this one. If you like cock and want a sex toy that looks more like the real thing, then dildos are the way to go.

They come in just about every length and girth so you can work your way up as you please. Like a little whimsy with your anal workout?

If this is your first foray into anal play and stretching, starting small is a must even if you think you can handle more. In toys, something between 0.

An anal training kit like this one by VuVatech is perfect for beginners. Size matters, but here are some other things to consider when choosing toys to stretch your anus.

Look for toys that are phthalate and BPA -free. You want enough weight for the plug to stay put and not shoot from your butt with a sneeze, but it also needs to be comfortable.

To say you have a lot of options would be an understatement. It comes down to your comfort level, but aim to train once or twice a day, at least 5 days a week, for 5 to 10 minutes at a time.

Most fecal matter sits higher up in your rectum, but anal play can bring on the urge to poop. Using a rectal douche to clean out poop in the lower rectum can help.

You can buy enema kits online or in drugstores. Enemas are safe as long as you only use them occasionally and as directed on the packaging.

Be sure to use lube on the tip before insertion. Try a hot bath, a massage, or some foreplay to help you get your stretch on. Apply a liberal amount of lube to your finger or toy, as well as around your anal opening.

By liberal I mean basting yourself up like you would a turkey on Thanksgiving. Not using enough can cause pain and tearing. Silicone lube, which you can find online , is awesome for anal play because of its thicker consistency and lasting power.

A natural lube , like this one from Passion Lubes, is a good choice for your delicate derriere. Using a numbing agent increases your chances of going too far too fast and causing potentially serious damage.

Plus, the point of anal training is to get your butt accustomed to the sensation of being penetrated. Slow and steady wins the butt play race.

Get ready for insertion by lightly pressing your toy against your hole with minimal pressure. Thrusting is pushing and pulling your toy in and out over and over, while plugging involves literally plugging your anus with a butt plug and leaving it inside.

Using a circular motion is helpful when it comes to stretching. Whether you add thrusting or plugging into the mix depends on what feels good for you.

Plugging frees up your hands for simultaneous fun, like caressing your erogenous zones , or allows you to train while your partner goes down on you.

Minor discomfort while you get used to the sensation of being penetrated is to be expected. Adjusting the depth or motion, or even just taking a deep breath, should help.

You can try again in a couple of days with a smaller toy or after being sufficiently relaxed. If you get a bad case of the runs or have an actual bowel movement, then stopping to properly clean yourself up and out is a good idea.

Sex toys should always be washed after use to avoid transferring bacteria. Most can be washed with warm soap and water, but always check the information included with your toy for any special care instructions.

Add a cup of Epsom salt to help relieve any soreness. An anal fissure is a tear in the lining of your anus or your anal canal. Be sure to talk about those, too.

The key is to be as comfortable and prepared as possible when inviting someone in your backdoor to play. Being relaxed before you begin will make anal a lot more pleasurable for you and your partner.

Start small using fingers or small toys and gradually work your way up. If using fingers, begin with a well-lubed pinky. If you prefer toys, start with a very small butt plug.

Over time, you might be able to start a little larger. Here we go with the lube talk again! Apply it liberally around the anus and a little inside using your fingers.

Going full speed ahead could do some major damage. How major? Anal fissure or rectal perforation are just a couple examples.

Plus, communicating only makes it better. We promise. The cleanup is a small price to pay for a potentially orgasmic good time.

A shower or at least a gentle wash of the anal and genital region is important to prevent the spread of bacteria.

Talk about how things went and what you might like to do differently next time, or whether anal is something you even want to try again. Do what feels good instead.

Anal sex does come with a few risks , but you can avoid these with a bit of preparation. You can also get other STIs from anal sex.

This is because the delicate tissues in the anus are prone to irritation and tears, which can allow bacteria to enter. Using condoms can reduce your risk of sexually transmitted and other infections.

Avoid condoms with spermicide, which can irritate the rectum. Bacteria from the rectum can get into the urethra and cause a urinary tract infection.

If bacteria make its way into the mouth, it could also cause gastrointestinal infections. Adrienne Santos-Longhurst is a freelance writer and author who has written extensively on all things health and lifestyle for more than a decade.

Technically known as the…. Bleeding after anal sex typically isn't cause for concern. Though it may be alarming, light spotting immediately after is possible.

But if you're…. Like other muscles…. We created an LGBTQIA safer sex guide that understands the true complexity and diversity across gender identities, sexual orientation, attractions….

Enter: anal douching. What does anal sex feel like? It depends who you ask. We've rounded up people's general thoughts on the matter as well as some first-timer tips.

Drinking enough water can help you burn fat and increase your energy levels.

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